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September 4, 2019, 5:15 AM - 6:15 AM @ Roanoke Recreation Center
September 4, 2019, 9:00 AM - 10:00 AM @ Roanoke Recreation Center
September 4, 2019, 10:15 AM - 11:15 AM @ Roanoke Recreation Center
September 4, 2019, 5:30 PM - 6:15 PM @ Roanoke Recreation Center
High Intensity Interval Training (HIIT) including cardio and muscle sculpting using weights, bands, balls and steps. Blast fat, scorch calories and set your metabolism on fire!
September 4, 2019, 6:30 PM - 7:15 PM @ Roanoke Recreation Center
Looking to get lean, toned, and fit? Burn up to 500 calories, using light to moderate weights with lots of repetition. Gia will coach you through scientifically proven moves and techniques while encouraging, motivating, and helping you achieve much more than on your own!
September 4, 2019, 10:00 AM @ Roanoke Community & Senior Center
Join us for a morning of games! Hand & Foot, Skipbo, 42, Uno, Rummikube. Call 817-491-6060 for current active games!
September 4, 2019, 12:00 PM @ Roanoke Community & Senior Center
Join us for our weekly Meals-on-Wheels luncheon! Lunch is $4 for seniors 55+ and $6 for all others.
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