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September 10, 2019, 5:15 AM - 6:00 AM @ Roanoke Recreation Center
Looking to get lean, toned, and fit? Burn up to 500 calories, using light to moderate weights with lots of repetition. Gia will coach you through scientifically proven moves and techniques while encouraging, motivating, and helping you achieve much more than on your own!
September 10, 2019, 6:15 AM - 7:00 AM @ Roanoke Recreation Center
September 10, 2019, 8:15 AM - 9:00 AM @ Roanoke Recreation Center
Pilates inspired moves that define long. lean muscle. Fast paced yoga style movements that build strength and balance while improving your mobility. Non-stop movement.
September 10, 2019, 10:30 AM - 11:30 AM @ Roanoke Recreation Center
High Intensity Interval Training and metabolic training. Maximize calorie burn during and post workout. Something new and exciting each class!
September 10, 2019, 5:45 PM - 6:45 PM @ Roanoke Recreation Center
Fusion of ab-chiseling, total body defining moves choreographed to your favorite Top 40 hits. Mat based workout for all ages that will help you develop a rock solid core and lean, strong muscles.
September 10, 2019, 7:00 PM - 8:00 PM @ Roanoke Recreation Center
HIGH fitness is a high energy, intense choreographed workout that is easy to follow. It will give you interval, plyometrics and cardio workout all in one fun and upbeat class. Set to music you will know and love.
September 10, 2019, 7:00 PM @ City Council Chambers - 2nd Floor
September 10, 2019, 9:00 AM @ Roanoke Community & Senior Center
Join us for DVD led chair yoga! This low-impact yoga class uses the chair for support and balance.
September 10, 2019, 10:30 AM @ Roanoke Community & Senior Center
Gentle stretching helps maintain range of motion. Call 817-491-6060 for more information!
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