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October 12, 2019
May 1, 2019, 1:00 PM - 2:30 PM
May 1, 2019, 6:00 PM - 8:30 PM
May 1, 2019, 5:15 AM - 6:15 AM @ Roanoke Recreation Center
May 1, 2019, 9:00 AM - 10:00 AM @ Roanoke Recreation Center
May 1, 2019, 10:15 AM - 11:15 AM @ Roanoke Recreation Center
May 1, 2019, 12:30 PM - 1:30 PM @ Roanoke Recreation Center
Tone your body and relax your mind with yoga! Total body workout incorporating fascial movement, cross lateral movement, Vinyasa flow. Builds on core strength with a strong focus on balance and flexibility.
May 1, 2019, 5:30 PM - 6:15 PM @ Roanoke Recreation Center
May 1, 2019, 6:30 PM - 7:15 PM @ Roanoke Recreation Center
GDWORX is for anyone looking to get lean, toned, and fit! Using light to moderate weights with lots of repetition, GDWORX gives you a total body workout. Gia will coach you through scientifically proven moves and techniques while encouraging, motivating, and helping you achieve much more than on your own!
May 1, 2019, 10:00 AM @ Roanoke Community & Senior Center
Join us for a morning of games! Hand & Foot, Skipbo, 42, Uno, Rummikube. Call 817-491-6060 for current active games!
May 1, 2019, 12:00 PM @ Roanoke Community & Senior Center
Join us for our weekly Meals-on-Wheels luncheon! Lunch is $4 for seniors 55+ and $6 for all others.
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