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October 12, 2019
February 14, 2019, 5:30 PM - 7:30 PM
Come see our "cat"-alog of adoptable friends! Please RSVP for your 30 minute time slot today at email@example.com or (469) 491-2691!
Event for all ages but no more than 15 to a time slot. Children under 12 must be accompanied by an adult. Time slots include:
February 14, 2019, 5:15 AM - 6:00 AM @ Roanoke Recreation Center
GDWORX is for anyone looking to get lean, toned, and fit! Using light to moderate weights with lots of repetition, GDWORX gives you a total body workout. Gia will coach you through scientifically proven moves and techniques while encouraging, motivating, and helping you achieve much more than on your own!
February 14, 2019, 6:15 AM - 7:00 AM @ Roanoke Recreation Center
February 14, 2019, 8:15 AM - 9:00 AM @ Roanoke Recreation Center
February 14, 2019, 9:15 AM - 10:15 AM @ Roanoke Recreation Center
February 14, 2019, 10:30 AM - 11:30 AM @ Roanoke Recreation Center
High intensity interval training and metabolic training. Maximize calorie burn during and post workout. Something new and exciting with each class.
February 14, 2019, 5:45 PM - 6:35 PM @ Roanoke Recreation Center
Tone your body and relax your mind with yoga! Total body workout incorporating fascia movement, cross lateral movement, and Vinyasa flow. Build core strength with a strong focus on balance and flexibility. A class that is welcoming t all levels!
February 14, 2019, 7:00 PM - 8:00 PM @ Roanoke Recreation Center
HIGH fitness is a high energy, intense choreographed workout that is easy to follow. It will give you interval, plyometrics and cardio workout all in one fun and upbeat class. Set to music you will know and love.
February 14, 2019, 9:00 AM @ Roanoke Community & Senior Center
Join us for group exercise! These cardio exercises are DVD led.
*The Walking Club takes a spin around the parks between Thursday classes!
February 14, 2019, 10:30 AM @ Roanoke Community & Senior Center
Gentle stretching helps maintain range of motion. Call 817-491-6060 for more information!
February 14, 2019, 7:00 PM @ Roanoke Community & Senior Center
Come out every Thursday for a volunteer led jam session! This is always a night of fun!
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