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  1. Calendar Overlay Parks & Recreation (2)

Parks & Recreation

  1. H.I.I.T & Metabolic Conditioning

    December 31, 2019, 5:15 AM - 6:00 AM @ Roanoke Recreation Center

    High intensity interval training and metabolic training. Maximize calorie burn during and post workout. Something new and exciting with each class.

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  2. PiYo

    December 31, 2019, 8:15 AM - 9:00 AM @ Roanoke Recreation Center

    Pilates inspired moves that define long. lean muscle. Fast paced yoga style movements that build strength and balance while improving your mobility. Non-stop movement.

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