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December 7, 2019
December 11, 2019, 5:15 AM - 6:15 AM @ Roanoke Recreation Center
December 11, 2019, 9:00 AM - 10:00 AM @ Roanoke Recreation Center
December 11, 2019, 10:15 AM - 11:15 AM @ Roanoke Recreation Center
December 11, 2019, 5:30 PM - 6:15 PM @ Roanoke Recreation Center
High Intensity Interval Training (HIIT) including cardio and muscle sculpting using weights, bands, balls and steps. Blast fat, scorch calories and set your metabolism on fire!
December 11, 2019, 1:00 PM @ Roanoke Community & Senior Center
Join us for Bingo after the Meals-on-Wheels luncheon at noon! Diners are invited to stay and play for GREAT prizes!
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