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  1. Calendar Overlay Parks & Recreation (4)

Parks & Recreation

  1. H.I.I.T & Metabolic Conditioning

    December 10, 2019, 5:15 AM - 6:00 AM @ Roanoke Recreation Center

    High intensity interval training and metabolic training. Maximize calorie burn during and post workout. Something new and exciting with each class.

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  2. PiYo

    December 10, 2019, 8:15 AM - 9:00 AM @ Roanoke Recreation Center

    Pilates inspired moves that define long. lean muscle. Fast paced yoga style movements that build strength and balance while improving your mobility. Non-stop movement.

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  3. HIIT & Metabolic Conditioning

    December 10, 2019, 9:15 AM - 10:15 AM @ Roanoke Recreation Center

    High Intensity Interval Training and metabolic training. Maximize calorie burn during and post workout. Something new and exciting each class!

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  4. POP Pilates

    December 10, 2019, 5:45 PM - 6:45 PM @ Roanoke Recreation Center

    Fusion of ab-chiseling, total body defining moves choreographed to your favorite Top 40 hits. Mat based workout for all ages that will help you develop a rock solid core and lean, strong muscles.

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