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November 9, 2019
December 7, 2019
October 31, 2019, 6:30 PM - 8:00 PM @ Austin Street Plaza
October 31, 2019, 6:00 PM - 7:30 PM
Beginning classes in English for Spanish speakers.
October 31, 2019, 5:15 AM - 6:00 AM @ Roanoke Recreation Center
High intensity interval training and metabolic training. Maximize calorie burn during and post workout. Something new and exciting with each class.
October 31, 2019, 8:15 AM - 9:00 AM @ Roanoke Recreation Center
Pilates inspired moves that define long. lean muscle. Fast paced yoga style movements that build strength and balance while improving your mobility. Non-stop movement.
October 31, 2019, 9:15 AM - 10:15 AM @ Roanoke Recreation Center
Cardio Kickboxing is a high energy, high intensity, martial arts based group fitness class. This cardio based format is all about movement and having fun, while learning simple kickboxing combinations that will give your whole body a tenacious workout.
October 31, 2019, 10:15 AM - 11:00 AM @ Roanoke Recreation Center
High Intensity Interval Training and metabolic training. Maximize calorie burn during and post workout. Something new and exciting each class!
October 31, 2019, 5:45 PM - 6:35 PM @ Roanoke Recreation Center
Tone your body and relax your mind with yoga! Total body workout incorporating fascia movement, cross lateral movement, and Vinyasa flow. Build core strength with a strong focus on balance and flexibility. A class that is welcoming t all levels!
October 31, 2019, 7:00 PM - 8:00 PM @ Roanoke Recreation Center
HIGH fitness is a high energy, intense choreographed workout that is easy to follow. It will give you interval, plyometrics and cardio workout all in one fun and upbeat class. Set to music you will know and love.
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