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October 30, 2019, 5:15 AM - 6:15 AM @ Roanoke Recreation Center
October 30, 2019, 9:00 AM - 10:00 AM @ Roanoke Recreation Center
October 30, 2019, 10:15 AM - 11:15 AM @ Roanoke Recreation Center
October 30, 2019, 5:30 PM - 6:15 PM @ Roanoke Recreation Center
High Intensity Interval Training (HIIT) including cardio and muscle sculpting using weights, bands, balls and steps. Blast fat, scorch calories and set your metabolism on fire!
October 30, 2019, 1:00 PM @ Roanoke Community & Senior Center
Join us after the luncheon for activities to challenge, stimulate and educate! Call to find out "What's Up Wednesday" at 817-491-6060.
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