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October 28, 2019, 5:15 AM - 6:15 AM @ Roanoke Recreation Center
October 28, 2019, 9:00 AM - 10:00 AM @ Roanoke Recreation Center
October 28, 2019, 10:15 AM - 11:15 AM @ Roanoke Recreation Center
October 28, 2019, 5:30 PM - 6:15 PM @ Roanoke Recreation Center
High Intensity Interval Training (HIIT) including cardio and muscle sculpting using weights, bands, balls and steps. Blast fat, scorch calories and set your metabolism on fire!
October 28, 2019, 6:30 PM - 7:30 PM @ Roanoke Recreation Center
Tone your body and relax your mind with yoga! Total body workout incorporating fascia movement, cross lateral movement, and Vinyasa flow. Build core strength with a strong focus on balance and flexibility. A class that is welcoming to all levels!
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