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Parks & Recreation

  1. Fit Fix

    October 28, 2019, 5:15 AM - 6:15 AM @ Roanoke Recreation Center

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  2. Total Body Meltdown

    October 28, 2019, 9:00 AM - 10:00 AM @ Roanoke Recreation Center

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  3. Essentrics

    October 28, 2019, 10:15 AM - 11:15 AM @ Roanoke Recreation Center

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  4. Body Blaster

    October 28, 2019, 5:30 PM - 6:15 PM @ Roanoke Recreation Center

    High Intensity Interval Training (HIIT) including cardio and muscle sculpting using weights, bands, balls and steps. Blast fat, scorch calories and set your metabolism on fire!

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  5. Yoga

    October 28, 2019, 6:30 PM - 7:30 PM @ Roanoke Recreation Center

    Tone your body and relax your mind with yoga! Total body workout incorporating fascia movement, cross lateral movement, and Vinyasa flow. Build core strength with a strong focus on balance and flexibility. A class that is welcoming to all levels!

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