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April 13, 2019
May 4, 2019
October 12, 2019
January 17, 2019, 5:15 AM - 6:00 AM @ Roanoke Recreation Center
GDWORX is for anyone looking to get lean, toned, and fit! Using light to moderate weights with lots of repetition, GDWORX gives you a total body workout. Gia will coach you through scientifically proven moves and techniques while encouraging, motivating, and helping you achieve much more than on your own!
January 17, 2019, 8:15 AM - 9:00 AM @ Roanoke Recreation Center
January 17, 2019, 9:15 AM - 10:15 AM @ Roanoke Recreation Center
January 17, 2019, 5:45 PM - 6:35 PM @ Roanoke Recreation Center
Tone your body and relax your mind with yoga! Total body workout incorporating fascia movement, cross lateral movement, and Vinyasa flow. Build core strength with a strong focus on balance and flexibility. A class that is welcoming t all levels!
January 17, 2019, 7:00 PM - 8:00 PM @ Roanoke Recreation Center
HIGH fitness is a high energy, intense choreographed workout that is easy to follow. It will give you interval, plyometrics and cardio workout all in one fun and upbeat class. Set to music you will know and love.
January 17, 2019, 7:00 PM @ City Council Chambers
January 17, 2019, 9:00 AM @ Roanoke Community & Senior Center
Join us for group exercise! These cardio exercises are DVD led.
*The Walking Club takes a spin around the parks between Thursday classes!
January 17, 2019, 10:30 AM @ Roanoke Community & Senior Center
Gentle stretching helps maintain range of motion. Call 817-491-6060 for more information!
January 17, 2019, 7:00 PM @ Roanoke Community & Senior Center
Come out every Thursday for a volunteer led jam session! This is always a night of fun!
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