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December 4, 2018, 5:30 PM - 7:00 PM @ Roanoke Public Library
English conversation practice for ESL students. Beginners are welcome but the program is best for students with moderate ability to understand English.
December 4, 2018, 5:15 AM - 6:00 AM @ Roanoke Recreation Center
GDWORX is for anyone looking to get lean, toned, and fit! Using light to moderate weights with lots of repetition, GDWORX gives you a total body workout. Gia will coach you through scientifically proven moves and techniques while encouraging, motivating, and helping you achieve much more than on your own!
December 4, 2018, 8:15 AM - 9:00 AM @ Roanoke Recreation Center
December 4, 2018, 9:15 AM - 10:15 AM @ Roanoke Recreation Center
December 4, 2018, 5:45 PM - 6:45 PM @ Roanoke Recreation Center
December 4, 2018, 7:00 PM - 8:00 PM @ Roanoke Recreation Center
HIGH fitness is a high energy, intense choreographed workout that is easy to follow. It will give you interval, plyometrics and cardio workout all in one fun and upbeat class. Set to music you will know and love.
December 4, 2018, 9:00 AM @ Roanoke Community & Senior Center
Join us for DVD led chair yoga! This low-impact yoga class uses the chair for support and balance.
December 4, 2018, 10:30 AM @ Roanoke Community & Senior Center
Gentle stretching helps maintain range of motion. Call 817-491-6060 for more information!
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