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Parks & Recreation

  1. POP Pilates

    August 24, 2019, 8:00 AM - 9:00 AM @ Roanoke Recreation Center

    Fusion of ab-chiseling, total body defining moves choreographed to your favorite Top 40 hits. Mat based workout for all ages that will help you develop a rock solid core and lean, strong muscles.

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  2. Fit Fix

    August 26, 2019, 5:15 AM - 6:15 AM @ Roanoke Recreation Center

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  3. Total Body Meltdown

    August 26, 2019, 9:00 AM - 10:00 AM @ Roanoke Recreation Center

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  4. Essentrics

    August 26, 2019, 10:15 AM - 11:15 AM @ Roanoke Recreation Center

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  5. Body Blaster

    August 26, 2019, 5:30 PM - 6:15 PM @ Roanoke Recreation Center

    High Intensity Interval Training (HIIT) including cardio and muscle sculpting using weights, bands, balls and steps. Blast fat, scorch calories and set your metabolism on fire!

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  6. GD WORX - 6:30pm

    August 26, 2019, 6:30 PM - 7:15 PM @ Roanoke Recreation Center

    Looking to get lean, toned, and fit? Burn up to 500 calories, using light to moderate weights with lots of repetition. Gia will coach you through scientifically proven moves and techniques while encouraging, motivating, and helping you achieve much more than on your own!

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  7. GD WORX - 5:15am

    August 27, 2019, 5:15 AM - 6:00 AM @ Roanoke Recreation Center

    Looking to get lean, toned, and fit? Burn up to 500 calories, using light to moderate weights with lots of repetition. Gia will coach you through scientifically proven moves and techniques while encouraging, motivating, and helping you achieve much more than on your own!

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  8. GD WORX - 6:15am

    August 27, 2019, 6:15 AM - 7:00 AM @ Roanoke Recreation Center

    Looking to get lean, toned, and fit? Burn up to 500 calories, using light to moderate weights with lots of repetition. Gia will coach you through scientifically proven moves and techniques while encouraging, motivating, and helping you achieve much more than on your own!

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  9. PiYo

    August 27, 2019, 8:15 AM - 9:00 AM @ Roanoke Recreation Center

    Pilates inspired moves that define long. lean muscle. Fast paced yoga style movements that build strength and balance while improving your mobility. Non-stop movement.

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  10. HIIT & Metabolic Conditioning

    August 27, 2019, 10:30 AM - 11:30 AM @ Roanoke Recreation Center

    High Intensity Interval Training and metabolic training. Maximize calorie burn during and post workout. Something new and exciting each class!

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  11. POP Pilates

    August 27, 2019, 5:45 PM - 6:45 PM @ Roanoke Recreation Center

    Fusion of ab-chiseling, total body defining moves choreographed to your favorite Top 40 hits. Mat based workout for all ages that will help you develop a rock solid core and lean, strong muscles.

    More Details
  12. HIGH Fitness

    August 27, 2019, 7:00 PM - 8:00 PM @ Roanoke Recreation Center

    HIGH fitness is a high energy, intense choreographed workout that is easy to follow. It will give you interval, plyometrics and cardio workout all in one fun and upbeat class. Set to music you will know and love.

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  13. Fit Fix

    August 28, 2019, 5:15 AM - 6:15 AM @ Roanoke Recreation Center

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  14. Total Body Meltdown

    August 28, 2019, 9:00 AM - 10:00 AM @ Roanoke Recreation Center

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  15. Essentrics

    August 28, 2019, 10:15 AM - 11:15 AM @ Roanoke Recreation Center

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  16. Body Blaster

    August 28, 2019, 5:30 PM - 6:15 PM @ Roanoke Recreation Center

    High Intensity Interval Training (HIIT) including cardio and muscle sculpting using weights, bands, balls and steps. Blast fat, scorch calories and set your metabolism on fire!

    More Details
  17. GD WORX - 6:30pm

    August 28, 2019, 6:30 PM - 7:15 PM @ Roanoke Recreation Center

    Looking to get lean, toned, and fit? Burn up to 500 calories, using light to moderate weights with lots of repetition. Gia will coach you through scientifically proven moves and techniques while encouraging, motivating, and helping you achieve much more than on your own!

    More Details
  18. GD WORX - 5:15am

    August 29, 2019, 5:15 AM - 6:00 AM @ Roanoke Recreation Center

    Looking to get lean, toned, and fit? Burn up to 500 calories, using light to moderate weights with lots of repetition. Gia will coach you through scientifically proven moves and techniques while encouraging, motivating, and helping you achieve much more than on your own!

    More Details
  19. GD WORX - 6:15am

    August 29, 2019, 6:15 AM - 7:00 AM @ Roanoke Recreation Center

    Looking to get lean, toned, and fit? Burn up to 500 calories, using light to moderate weights with lots of repetition. Gia will coach you through scientifically proven moves and techniques while encouraging, motivating, and helping you achieve much more than on your own!

    More Details
  20. PiYo

    August 29, 2019, 8:15 AM - 9:00 AM @ Roanoke Recreation Center

    Pilates inspired moves that define long. lean muscle. Fast paced yoga style movements that build strength and balance while improving your mobility. Non-stop movement.

    More Details
  21. Cardio Kickboxing

    August 29, 2019, 9:15 AM - 10:15 AM @ Roanoke Recreation Center

    Cardio Kickboxing is a high energy, high intensity, martial arts based group fitness class. This cardio based format is all about movement and having fun, while learning simple kickboxing combinations that will give your whole body a tenacious workout.

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  22. HIIT & Metabolic Conditioning

    August 29, 2019, 10:30 AM - 11:30 AM @ Roanoke Recreation Center

    High Intensity Interval Training and metabolic training. Maximize calorie burn during and post workout. Something new and exciting each class!

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  23. Yoga

    August 29, 2019, 5:45 PM - 6:35 PM @ Roanoke Recreation Center

    Tone your body and relax your mind with yoga! Total body workout incorporating fascia movement, cross lateral movement, and Vinyasa flow. Build core strength with a strong focus on balance and flexibility. A class that is welcoming t all levels!

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  24. HIGH Fitness

    August 29, 2019, 7:00 PM - 8:00 PM @ Roanoke Recreation Center

    HIGH fitness is a high energy, intense choreographed workout that is easy to follow. It will give you interval, plyometrics and cardio workout all in one fun and upbeat class. Set to music you will know and love.

    More Details
  25. Fit Fix

    August 30, 2019, 5:15 AM - 6:15 AM @ Roanoke Recreation Center

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  26. Total Body Meltdown

    August 30, 2019, 9:00 AM - 10:00 AM @ Roanoke Recreation Center

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  27. Essentrics

    August 30, 2019, 10:15 AM - 11:15 AM @ Roanoke Recreation Center

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  28. POP Pilates

    August 31, 2019, 8:00 AM - 9:00 AM @ Roanoke Recreation Center

    Fusion of ab-chiseling, total body defining moves choreographed to your favorite Top 40 hits. Mat based workout for all ages that will help you develop a rock solid core and lean, strong muscles.

    More Details