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Date:
February 12, 2019
Time:
10:30 AM - 11:30 AM
Time Details:
10:30am - 11:30am
Location:
Roanoke Recreation Center
Address:
501 Roanoke Rd.
Roanoke, TX 76262
Contact:
817-837-9930
Cost:
Included with membership, or a $10 daily drop-in rate
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HIIT & Metabolic Conditioning

Tuesday, February 12, 2019

High intensity interval training and metabolic training. Maximize calorie burn during and post workout. Something new and exciting with each class.

Each class is packed with real kickboxing moves, cardio blasting HIIT Training and body weight exercises.  You'll sculpt your upper and lower body and burn major calories with rhythmic boxing combos.  You'll spike your heart rate with our unique HIIT combos.  Body weight moves will strengthen your muscles and core.