Fitness & Wellness

Are you ready to take your fitness to the next level? No matter your fitness level, the Senior Center has a workout routine to supercharge your balance, boost your muscular strength, and unleash a whole new range of movements for your daily activities! Get ready to conquer any challenge that comes your way with an exciting workout plan. 

*Please consult with a healthcare professional before starting a new routine.*

Click the link below to learn more about the classes being offered this month. 

Tai Chi 

Yang Style is gentle and slow moving to provide increased balance, improved flexibility, and stress reduction. No experience necessary and suitable for those with limited range of motion.

Location: Senior Center

Instructor: Lowell Johnson

Day: Monday

Time: 9:00 AM - 9:50 AM

Fee: FREE


Total Fit 

This class is a full body fitness class that elevates the heart rate through focused mobility, range of motion, strength training, and cardio. This low impact class is perfect for age or skill level.

Location: Senior Center

Instructor: Meghan Powell

Day: Tuesday

Time: 9:15 AM - 10:00 AM

Fee: FREE


Essentrics Stretch and Tone

This class is a dynamic workout suitable for all fitness levels, combining stretching and strengthening, engaging every muscle and joint. This class will increase flexibility and mobility for a healthy, toned, and pain-free body. Incorporates standing, mat workout and chair (as needed).

Location: Senior Center

Instructor: Rebekah Congos

Day: Thursday

Time: 9:00 AM - 9:50 AM

Fee: FREE


Gentle Pilates 

Increase flexibility, mobility and strength with this core-based workout incorporating gentle, low-impact standing, and chair exercise.

Location: Senior Center

Instructor: Rosey Troxle

Day: Friday

Time: 9:00 AM - 9:50 AM

Fee: FREE