Fitness & Wellness

The City of Roanoke Senior Center offers many fitness and wellness classes. Click the link below to learn more about the classes being offered this month.  

Tai Chi with Lowell

Yang Style is gentle and slow moving to provide increased balance, improved flexibility, and stress reduction. No experience necessary and suitable for those with limited range of motion.   

Instructor: Lowell  Johnson 

Day: Monday

Time: 9:00 AM-9:50 AM

Fee: Free

Total Fit With Meghan

This class is a full body fitness class that elevates the heart rate through focused mobility, range of motion, strength training, and cardio. This low impact class is perfect for anyone, no matter age or skill level.  

Instructor:   Meghan Powell

Day: Tuesday

Time: 9:15 AM-10:00 AM

Fee: Free   

Essentrics Stretch and Tone

This class is a dynamic workout suitable for all fitness levels, combining stretching and strengthening, engaging every muscle and joint. This class will increase flexibility and mobility for a healthy, toned, and pain-free body. Incorporates standing, mat workout and chair (as needed).  

Instructor: Rebekah Congos

Day: Thursday

Time: 9:00 AM-9:50 AM

Fee: Free

Pilates with Rosey

Increase your flexibility, mobility and strength with this core-based workout that incorporates gentle, low-impact standing, chair and mat work exercises.   

Instructor: Rosey Troxle 

Day: Friday 

Time: 9:00 AM-9:50 AM

Fee: Free